Boston Cream Donuts

🥜

Brand Archer Farms

UPC Code 085239033241

Data Source USDA

Nutrition Facts

Package Weight 6.77 oz/192 g

Serving Sizes 1 donut (48g)

donut

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 0.5g 2%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Boston Cream Donuts are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Cream Donuts is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Cream Donuts is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water Sugar (Sugar, Icing Sugar, High Fructose Corn Syrup), Vegetable Shortening (Palm Oil, Canola Oil, Hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Tbhq [Preservative], Dimethyl Silicone), Soybean Oil, Dextrose Leavening (Yeast, Sodium Acid, Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Emulsifiers (Monoglycerides Sodium Stearoyl Lactylate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum Polysorbate 60), Dried Whey, Wheat Gluten, Preservative (Calcium Propionate Potassium Sorbate, Sodium Benzoate, Nonfat Dry Milk, Natural & Artificial Flavor, Dried Egg, Beta-carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (Color), Glucono Delta-lactone, Corn Starch, Sodium Acid Phosphate, Yellow 5, Yellow 6.