Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt
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UPC Code
079893710303
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt are
48% in carbs, 16% in fat, and 36% in protein.
carbs:
48%
fat:
16%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk And Skim Milk, Mixed Berry Flavored Base (Sugar, Water, Strawberry Puree, Blueberry Puree, Raspberry Puree, Natural Flavors, Pectin, Locust Bean Gum, Fruit And Vegetable Juice [Color], Sodium Citrate, Calcium Citrate). Contains Live And Active Cultures.
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