Organic Belgian Dark Chocolate, Crispy Almonds

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Brand Nirvana

UPC Code 692774005734

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 230

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Organic Belgian Dark Chocolate, Crispy Almonds are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Belgian Dark Chocolate, Crispy Almonds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Belgian Dark Chocolate, Crispy Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Chocolate*, Cane Sugar*, Reduced Fat Cocoa Powder*+, Soy Lecithin As An Enulsifier+), Caramelized Almonds (Almonds*, Cane Sugar*)