Organic 72% Dark Chocolate With Blueberries And Acai Fruit

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Brand Nirvana

UPC Code 692774005840

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 10 squares. (42g)

squares.

Calories 230

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 squares. of Organic 72% Dark Chocolate With Blueberries And Acai Fruit are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 72% Dark Chocolate With Blueberries And Acai Fruit is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 72% Dark Chocolate With Blueberries And Acai Fruit is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cocoa Mass*, Organic Raw Cane Sugar*, Blueberries* (3%), Sunflower Oil*, Acai* (<1%), Natural Blueberry Flavor*, Organic Reduced Fat Cocoa Powder*, Soy Lecithin (An Emulsifier).