Cross Country Mix

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Brand George J. Howe Company

UPC Code 073171027114

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 30g

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cross Country Mix are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cross Country Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cross Country Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Crisp Rice, (Rice Flour, Sugar, Malt Extract, Salt) Oat Flour, Corn Syrup, Canola Oil, Molasses, Honey, Cinnamon, Bht To Preserve Freshness) Craisins (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Raisins, Golden Raisins (Golden Raisins, Sulpher Dioxide, Vegetable Oil), Almonds, Pistachios, Sunflower Seeds, Pepitas (Hulled Pumpkin Seeds).