Oriental Snack Mix

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Brand George J. Howe Company

UPC Code 073171027077

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Oriental Snack Mix are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%

fat: 65%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oriental Snack Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oriental Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Cooked In Peanut Oil, Salt Added), Spanish Peanuts (Cooked In Peanut Oil, Salt Added), Unbleached Almonds (Cooked In Peanut Oil), Cashew Pieces (Cooked In Peanut Oil, Salt), Rice Crackers (Rice, Soy Sauce [Water, Soy Beans, Wheat, Salt], Sugar Seaweed Chili Sesame Seeds,b Artificial Coloring Fd&c Yellow 6, Yellow 5), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color], Garlic Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As An Enzyme Additive), Soybean Oil], Sesame Seeds Bulgur Wheat, Salt, Garlic Powder Beet Powder [Color], Turmeric [Color]).