Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils
🍽
UPC Code
036800388314
Data Source
USDA
Serving Sizes
1/4 cup (83g)
Calories
260
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
11g
39%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils are
75% in carbs, 5% in fat, and 20% in protein.
carbs:
75%
fat:
5%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pre-cooked Barley, Pre-cooked Green Split Peas, Pre-cooked Yellow Split Lentils.
Other Foods