Concierge Blend Roasted Cashews & Almonds

🥜

Brand Full Circle

UPC Code 036800283923

Data Source USDA

Nutrition Facts

Package Weight 311 g/11 oz

Serving Sizes 0.33 cup (33g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Concierge Blend Roasted Cashews & Almonds are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Concierge Blend Roasted Cashews & Almonds is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Concierge Blend Roasted Cashews & Almonds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients- Cashews, Almonds, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour Added As A Natural Enzyme Additive], Expeller Pressed Soybean Oil, Washed Natural Sesame Seed, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Salt, Beet Powder [Color], Turmeric [Color]) Peanut Or Canola Oil, Sea Salt