Saltie Public Food Database

Cheese Breads

🍞
Brand Goya
UPC Code 041331092579
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 1.59 oz (45g)
oz
Calories 141
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.59 oz of Cheese Breads are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%
fat: 32%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Breads is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Breads is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Starch, Cheese, (Pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Margarine, Water, Sugar And Salt.

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