Rice With Pigeon Peas And Uncured Ham
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UPC Code
041331091503
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 package (312g)
Calories
259
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
821mg
36%
Total Carbohydrate
51.2g
19%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Rice With Pigeon Peas And Uncured Ham are
79% in carbs, 9% in fat, and 12% in protein.
carbs:
79%
fat:
9%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Rice With Pigeon Peas And Uncured Ham is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice With Pigeon Peas And Uncured Ham is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cooked Green Pigeon Peas (Pigeon Peas,water, Salt), Enriched Long Grain Parboiled White Rice (Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Salt, Cornsyrup, Citric Acid, And Natural Flavoring), Uncured Ham No Nitrites, No Nitrates Added ( Pork, Water, Turbinado Sugar, Sea Salt, Maple Syrup, Natural Flavorings, Baking Soda, Lactic Acid Starter Culture), Onions, Green Peppers, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric),canola Oil, Natural Sea Salt, Garlic, Sugar, And Cilantro.
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