Muffin, Blueberry

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Brand Delissa

UPC Code 728795156855

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 0.5 muffin (81g)

muffin

Calories 290

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Muffin, Blueberry are 48% in carbs, 46% in fat, and 5% in protein.

carbs: 48%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Blueberry is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Cultivated Blueberries, And Flavor, Whey, Corn Starch, Baking Powder, (Leavening) Baking Soda Wheat Gluten ,salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Sodium Propionate Added As A (Preservative) To (Retain Freshness) Fd & C Blue # 1.