Saltie Public Food Database

Fresh Green Salsa, Medium

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UPC Code 899712001098
Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/710 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 15
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fresh Green Salsa, Medium are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%
fat: 69%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Green Salsa, Medium is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Green Salsa, Medium is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Cucumbers, Raw Tomatillos, Fresh Avocados, Cilantro, Fresh Squeezed Citrus Juice, Fresh Garlic, Salt, With Peppers And A Blend Of Fresh Herbs And Spices.

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