Golden Cornbread & Muffin Mix

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Brand Sylvia's Restaurant

UPC Code 608623000805

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 0.25 cup (40g)

cup

Calories 160

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Golden Cornbread & Muffin Mix are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Cornbread & Muffin Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Cornbread & Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Corn Meal (Corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Coconut Oil, Corn Syrup Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Artificial Flavor, Monocalcium Phosphate, Sodium Caseinate (Milk), Spice, Mono And Diglycerides, Cane Refinery Syrup, Honey, Whey (Milk), Soy Flour, Soy Lecithin, Egg.