Saltie Public Food Database

Zesty Seasoned Mini Pretzel Twists

🥨
Brand Utz
UPC Code 041780032690
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Zesty Seasoned Mini Pretzel Twists are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%
fat: 37%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Seasoned Mini Pretzel Twists is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Seasoned Mini Pretzel Twists is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Corn Oil, Sunflower Oil And/or Canola Oil), Salt, Garlic Powder, Onion Powder, Malt Syrup (Derived From Corn And Malted Barley), Natural Flavors, Lactic Acid, Sugar, Maltodextrin, Yeast Extract, Spices, Citric Acid, Yeast, Baking Soda.

Also by Utz

Other Foods