Peanut Butter Wafers Baked With Real Peanut Butter

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Brand Voortman Bakery

UPC Code 067312006694

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 3 wafers (30g)

wafers

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Peanut Butter Wafers Baked With Real Peanut Butter are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Wafers Baked With Real Peanut Butter is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Wafers Baked With Real Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate.