Oatmeal Raisin Baked With Real Whole Grain Oats
🍽
UPC Code
067312002153
Data Source
USDA
Package Weight
12.3 OZ/350 g
Serving Sizes
1 cookie (18g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Baked With Real Whole Grain Oats are
58% in carbs, 38% in fat, and 5% in protein.
carbs:
58%
fat:
38%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Baked With Real Whole Grain Oats is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Baked With Real Whole Grain Oats is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Enriched Wheat Flour (Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Raisins (Raisins, Sunflower Oil), Brown Sugar, Eggs, Salt, Baking Soda, Cinnamon, Natural Flavor.
Other Foods