Swai Skinless & Boneless Fillets

🍽

Brand Super King Markets

UPC Code 075391028643

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 57mg 19%

Sodium 59mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Swai Skinless & Boneless Fillets are 0% in carbs, 16% in fat, and 84% in protein.

carbs: 0%

fat: 16%

protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Skinless & Boneless Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Skinless & Boneless Fillets is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.