Swai Fillets
🍽
UPC Code
856728002204
Data Source
USDA
Package Weight
5 lbs/80 oz/2268 g
Serving Sizes
4 oz (113g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
31mg
10%
Sodium
510mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Swai Fillets are
0% in carbs, 15% in fat, and 85% in protein.
carbs:
0%
fat:
15%
protein:
85%
Carbs to Weight Ratio
The carbs to weight ratio of Swai Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swai Fillets is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai( Pangasianodon Hypophthalmus), Water, Sodium Tripolyphosphate, Citric Acid, Potassium Citrate And Salt.
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