Butter Flavored Instant Grits

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Brand Essential Everyday

UPC Code 041303002148

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Butter Flavored Instant Grits are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Flavored Instant Grits is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Flavored Instant Grits is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn Grits, Maltodextrin, Dried Margarine (Vegetable Oil, Nonfat Milk, Artificial Color, Whey, Sodium Silicoaluminate, Sodium Caseinate, Mono- And Diglycerides, Artificial Flavor, Soy Lecithin), Salt, Calcium Carbonate, Silicon Dioxide, Soy Lecithin, Color Added (Turmeric And Beta Carotene), Ferric Phosphate, Niacinamide* Bha (As A Preservative), Riboflavin*, Thiamin Mononitrate*, Natural Flavor, Folic Acid*.