Saltie Public Food Database

Chicken Parmesan

🍽
UPC Code 854294005834
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg
Serving Sizes 3 oz (85g)
oz
Calories 120
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Parmesan are 43% in carbs, 34% in fat, and 23% in protein.

carbs: 43%
fat: 34%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Patty (Chicken Breast With Rib Meat, Water, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, And Cyanocobalamin {B12}], Chicken Skin, Soy Protein Concentrate, Seasoning [Salt, Hydrolyzed Corn, Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic And Spices], Tricalcium Phosphates, Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil [Soybean And Cottonseed], Leavening [Disodium Pyrophosphate, Baking Soda], Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose, Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt And Oleoresin Paprika, Breading Is Set In Vegetable Oil), Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Fettuccini Pasta (Semolina Durum Flour [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (Pasteurized Milk Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Tomato Paste (Vine-ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Soybean Oil, Sugar, Garlic, Starch, Salt, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Pepper.

Also by Clover Valley

Other Foods