Small Sweet Peas

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Brand Essential Everyday

UPC Code 041303009895

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 can (241g)

can

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 581mg 25%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Small Sweet Peas are 69% in carbs, 7% in fat, and 24% in protein.

carbs: 69%

fat: 7%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Small Sweet Peas is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Sweet Peas is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.