White Bean Soup
🍜
UPC Code
071072003749
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.33 cup (42g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
28g
10%
Dietary Fiber
7g
25%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of White Bean Soup are
78% in carbs, 3% in fat, and 19% in protein.
carbs:
78%
fat:
3%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of White Bean Soup is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bean Soup is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Navy Beans, Pasta (Durum Wheat Semolina (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Added)), Dehydrated Vegetables (Carrots, Tomato, Garlic, Peas, Zucchini, Broccoli, Celery, Onion, Parsley), Corn Cereal Solids, Salt, Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn Gluten, Partially Hydrolyzed Soybean, Cottonseed & Corn Oil, Autolyzed Yeast Extract, Sunflower Oil, Dehydrated Chicken Meat, Spices, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite To Preserve Freshness, Sodium Aluminosilicate (Anti-caking Agent).
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