Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese

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Brand Wholey

UPC Code 094776217274

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 170g

Calories 190

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 80mg 27%

Sodium 410mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese are 4% in carbs, 38% in fat, and 58% in protein.

carbs: 4%

fat: 38%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.