Meyer Lemon Yogurt
🍋
UPC Code
649241929130
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
6 oz (170g)
Calories
150
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Meyer Lemon Yogurt are
48% in carbs, 36% in fat, and 16% in protein.
carbs:
48%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Meyer Lemon Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Meyer Lemon Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Jersey Cow Whole Milk, Organic Meyer Lemon Puree (Organic Meyer Lemon, Organic Cane Sugar, Pectin), Live Active Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, And Bifidobacterium)
Other Foods