Macaroni Salad

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Brand Kowalski

UPC Code 754721253107

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Macaroni Salad are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbow Macaroni (Durum Wheat Semolina [Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid)]), Dressing (Soybean Oil, Water, Corn Sweetener, Vinegar, Egg Yolk, Starch, Sugar, Salt, Spices, Natural Color (Annatto/turmeric Extract)), Celery, Pickle Relish (Cucumbers, Water, Vinegar, High Fructose Corn Syrup, Salt, Spices, Keltrol, Red Peppers, Alum, Turmeric, 1/10 Of 1% Benzoate Of Soda), Onion, Diced Red Peppers (Diced Red Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride).