Garlic Ring Bologna

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Brand Kowalski

UPC Code 026086260619

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 oz (56g)

Calories 150

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Garlic Ring Bologna are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%

fat: 73%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Ring Bologna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Ring Bologna is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.