Lance Tchee Spcy Ched 4ct 5.6z Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each
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UPC Code
00076410904948
Data Source
USDA
Package Weight
5.6 ONZ
Serving Size
26g
Calories
130
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 26 g of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Soybean And/or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil.contains: Wheat, Milk, Soy, Peanuts.
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