Saltie Public Food Database

Lance Tchee Spcy Ched 4ct 5.6z Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each

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Brand Lance
UPC Code 00076410904948
Data Source USDA

Nutrition Facts

Package Weight 5.6 ONZ
Serving Size 26g
g
Calories 130
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-go Packs, 4 Sandwiches Each is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Soybean And/or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil.contains: Wheat, Milk, Soy, Peanuts.

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