Luncheon Meat Pork & Chicken

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Brand Vitarroz

UPC Code 072670041706

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 540mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Luncheon Meat Pork & Chicken are 4% in carbs, 80% in fat, and 16% in protein.

carbs: 4%

fat: 80%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Luncheon Meat Pork & Chicken is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luncheon Meat Pork & Chicken is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Mechanically Separated Chicken, Water, Salt, Contains 2% Or Less Of: Spices, Sugar, Sodium Phosphates, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.