Vegetable Enchilada Bake

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Brand Cali'flour Foods

UPC Code 850012781035

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 entree (255g)

entree

Calories 250

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 329mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Vegetable Enchilada Bake are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Enchilada Bake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Enchilada Bake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites), Tomatillos (Tomatillos, Citric Acid), Cauliflower, Water, Green Zucchini, Mushrooms, Cooked Black Beans, Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Green Chiles, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Spice, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika.