Saltie Public Food Database

Organic Coconut Milk

🥥
Brand O Organics
UPC Code 079893122120
Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL
Serving Sizes 1/3 cup (80ml)
cup
Calories 140
Total Fat 14g 18%
Saturated Fat 13g 65%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organic Coconut Milk are 8% in carbs, 89% in fat, and 3% in protein.

carbs: 8%
fat: 89%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Purified Water, Organic Guar Gum.

Also by O Organics

Other Foods