Saltie Public Food Database

Strawberry Banana Yogurt Smoothie

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Brand Meijer
UPC Code 708820142176
Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL
Serving Sizes 7 oz (216g)
oz
Calories 171
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 76mg 3%
Total Carbohydrate 31.1g 11%
Dietary Fiber 0g 0%
Sugars 22.9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Strawberry Banana Yogurt Smoothie are 73% in carbs, 16% in fat, and 12% in protein.

carbs: 73%
fat: 16%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Yogurt Smoothie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Yogurt Smoothie is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Cultured Pasteurized Reduced Fat Milk, Water, Strawberry Banana Base (Sugar, Water, Strawberries And Bananas, Strawberry And Banana Flavors With Other Natural Flavors, Calcium, Pectin, Citric Acid, Ascorbic Acid, Vegetable Concentrate For Color), Sugar, Whey Protein Concentrate, Stabilizer (Modified Food Starch, Carrageenan, Pectin), Potassium Sorbate (To Maintain Freshness), Natural Flavors.

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