Fried Eggplant

🍆

Brand Galil

UPC Code 794711002162

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Size 150g

Calories 190

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 645mg 28%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Fried Eggplant are 19% in carbs, 77% in fat, and 4% in protein.

carbs: 19%

fat: 77%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Eggplant is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Eggplant is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.