Saltie Public Food Database

Vanilla Cookie

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UPC Code 811307022011
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 0.167 kit (33g)
kit
Calories 140
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 kit of Vanilla Cookie are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%
fat: 25%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cookie is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cookie is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Natural Flavor, Leavening - Sodium Bicarbonate, Dried Egg Yolk, Salt, Nonfat Dry Milk, Corn Syrup Solids, Whey Protein Concentrate. Pre-made Icing: Sugar, Water, Vegetable Oils (Palm, Modified Palm), Corn Syrup, Cornstarch, Modified Cornstarch, Natural And Artificial Green Apple Flavor, Salt, Soy Mono-and Diglycerides, Titanium Dioxide Color, Polysorbate 60, Preservative - Potassium Sorbate, Colors (Yellow 5, Blue 1), Citric Acid. Jelly Beans: Sugar, Corn Syrup, Food Starch-modified, Fruit Juice Concentrate (Apple, Cherry, Grape), Fruit Puree (Lemon, Orange), Citric Acid, Tartaric Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Ascorbic Acid, Acacia Gum, Natural And Artificial Flavors, Colors (Yellow 5, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 1), Turmeric Color, Grape Skin Extract Color, Beeswax, Carnauba Wax, Confectioner's Glaze.

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