Candy Crunch Cookies, Peppermint

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Brand Clever Cookie

UPC Code 811307022035

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Candy Crunch Cookies, Peppermint are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Crunch Cookies, Peppermint is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Crunch Cookies, Peppermint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Monoglycerides, Artificial Color (Titanium Dioxide), Salt, Artificial Flavor), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Shortening (Palm Oil, Citric Acid), Peppermint Candy (Sugar, Corn Syrup, Natural Peppermint Flavor, Fd&c Red 40, Glycerin, Palm Oil, Canola Oil, Sunflower Lecithin), Sugar, Cocoa, Butter, Natural And Artificial Flavors, Salt, Baking Soda, Baking Powder, Whole Dry Milk, Egg Powder (Whole Egg, Corn Syrup, Salt).