Trail Mix, Dark Chocolate, Cranberry, Dark Chocolate, Cranberry
🍫
UPC Code
041415415867
Data Source
USDA
Package Weight
7.58 oz/215 g
Serving Sizes
0.33 cup (40g)
Calories
210
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Trail Mix, Dark Chocolate, Cranberry, Dark Chocolate, Cranberry are
29% in carbs, 62% in fat, and 9% in protein.
carbs:
29%
fat:
62%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Dark Chocolate, Cranberry, Dark Chocolate, Cranberry is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Dark Chocolate, Cranberry, Dark Chocolate, Cranberry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [Emulsifier], Vanilla), Almonds, Peanuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Filberts, Dried Cherries (Cherries, Sugar, Sunflower Oil), Peanut Oil And/or Soy Oil, Salt.
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