Raw Energy Bar, Peanut Butter
🥜
UPC Code
0854198004056
Data Source
USDA
Serving Sizes
1 bar (45g)
Calories
210
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Raw Energy Bar, Peanut Butter are
37% in carbs, 42% in fat, and 21% in protein.
carbs:
37%
fat:
42%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Energy Bar, Peanut Butter is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Energy Bar, Peanut Butter is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Natural Peanut Butter (Peanuts), Honey, Gluten Free Oats, Grass-fed Whey Protein Isolate
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