Seafood Crab Cakes

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Brand Shaw's Southern Belle

UPC Code 074331904702

Data Source USDA

Nutrition Facts

Serving Sizes 3.75 oz (106g)

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 690mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.75 oz of Seafood Crab Cakes are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Crab Cakes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Crab Cakes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Celery, Diced Red Bell Peppers, Diced Green Bell Peppers, Diced Onions. Contains 2% Or Less Of: Distilled Vinegar, Oleoresin Paprika, Evaporated Cane Juice, Sea Salt, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Corn Syrup Solids, Palm Oil, Sodium Caseinate (Milk Deriavative), Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Garlic, Spices, Cultured Dextrose, Roasted Chicken With Natural Juices, Hydrolyzed Soy Protein, Yeast Extract, Modified Corn Starch, Maltodextrin, Natural Flavoring, Turmeric, Disodium Inosinate And Guanylate, Mustard Seed, Mustard Bran, Chili Pepper, Potassium Sorbate And Sodium Benzoate (Preservatives), Lemon Juice Solids, Citric Acid, Lemon Oil, Parsley.