Seafood Maryland Style Crab Cakes

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Brand Shaw's Southern Belle

UPC Code 074331904689

Data Source USDA

Nutrition Facts

Serving Sizes 3.75 oz (106g)

Calories 220

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 70mg 23%

Sodium 720mg 31%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.75 oz of Seafood Maryland Style Crab Cakes are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Maryland Style Crab Cakes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Maryland Style Crab Cakes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Onions, Diced Celery, Dried Whole Egg, Creamer (Cream, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Salt, Mono And Diglycerides, Disodium Phosphate), Contains 2% Or Less Of The Following: Distilled Vinegar, Oleoresin Paprika, Yeast, Evaporated Cane Juice, Sea Salt Citric Acid, Dried Whole Egg, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum Mustard Seed, White Wine, Tartaric Acid, Spices, Cultured Dextrose, Celery Salt (Salt, Celery Seed), Garlic, Parsley, Autolyzed Yeast Extract, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate.