Whole Wheat Pizza Crusts

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Brand Market Pantry

UPC Code 085239008195

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.25 crust (57g)

crust

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 crust of Whole Wheat Pizza Crusts are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pizza Crusts is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pizza Crusts is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.