Garlic Flavored Bread Crisps
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UPC Code
4770350141475
Data Source
USDA
Calories
150
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Garlic Flavored Bread Crisps are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Flavored Bread Crisps is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Flavored Bread Crisps is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rye-wheat Bread (Rye Flour, Wheat Flour, Wheat Fibers, Sugar, Rapeseed Oil, Yeast, Cooking Iodized Salt, Caraway); Rapeseed Oil; Seasoning Mix (Salt, Garlic, Onion, Dextrose (From Wheat), Whole Milk Powder, Maltodextrin (From Wheat), Yeast Extract, Sugar, Parsley, Natural Flavoring (Garlic), Acid (Lactic Acid)); Water.
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