Saltie Public Food Database

Donut Hole Mix, Chocolate Glazed

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UPC Code 725439993128
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 0.083 dry mix, makes 2 donut holes (37g)
dry mix, makes 2 donut holes
Calories 140
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 20g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 dry mix, makes 2 donut holes of Donut Hole Mix, Chocolate Glazed are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%
fat: 0%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Hole Mix, Chocolate Glazed is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Hole Mix, Chocolate Glazed is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Milled Wheat, Malted Barley Flour), Powdered Sugar (Sugar, Corn Starch), Sugar, Cocoa Processed With Alkali, Natural Vanilla Flavor, Baking Soda, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt.

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