Mediterranean Inspired Tuna Bowl With Brown Rice
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UPC Code
078742309859
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Size
250g
Calories
360
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
660mg
29%
Total Carbohydrate
60g
22%
Dietary Fiber
7g
25%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 g of Mediterranean Inspired Tuna Bowl With Brown Rice are
67% in carbs, 15% in fat, and 18% in protein.
carbs:
67%
fat:
15%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Inspired Tuna Bowl With Brown Rice is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Inspired Tuna Bowl With Brown Rice is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Skip Jack Tuna, Water, Onion, Tomatoes, Sunflower Oil, Tomato Paste, Black Olives (Water, Olives, Salt, Ferrous Gluconate), Sugar, Rice Bran Oil, Starch (Corn Starch, Potato Starch), Vinegar, Salt, Onion Powder, Basil Powder (Potato Maltodextrin, Medium Chain Triglycerides Oil, Modified Tapioca Starch, Natural Flavoring, Flavoring), Parsley Flakes, Black Pepper, Garlic Powder, Guar Gum, Paprika Extract, Basil Flavor (Medium Chain Triglycerides Oil, Flavorings).
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