Four-bean, Corn And Bell Pepper Chili

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Brand Stagg

UPC Code 071106720307

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 889mg 39%

Total Carbohydrate 37g 13%

Dietary Fiber 7.9g 28%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Four-bean, Corn And Bell Pepper Chili are 75% in carbs, 5% in fat, and 20% in protein.

carbs: 75%

fat: 5%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Four-bean, Corn And Bell Pepper Chili is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four-bean, Corn And Bell Pepper Chili is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Beans, Black Beans, Kidney Beans, Corn, Tomato Paste, Navy Beans, Contains 2% Or Less Of Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Dehydrated Onions, Dehydrated Carrots, Modified Cornstarch, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Corn Meal, Salt, Onion Powder, Dehydrated Bell Peppers, Dehydrated Tomatoes, Spices, Garlic Powder, Butter Flavor (Maltodextrin, Butter Flavor [Milk]), Erythorbic Acid.