Unshelled Pecans

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Brand Carmen's

UPC Code 882144000319

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.32 g

Serving Size 60g

Calories 0

Total Fat 17g 22%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Unshelled Pecans are 25% in carbs, 59% in fat, and 17% in protein.

carbs: 25%

fat: 59%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Unshelled Pecans is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unshelled Pecans is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.