Medium Black Ripe Pitted Olives

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Brand Lindsay

UPC Code 053800851006

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 1 snack cup (34g)

snack cup

Calories 40

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0.5g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Medium Black Ripe Pitted Olives are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Black Ripe Pitted Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Black Ripe Pitted Olives is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.