Rice Primavera, Spring Vegetables & Cheddar

🍚

Brand Goya

UPC Code 041331026642

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 405mg 18%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rice Primavera, Spring Vegetables & Cheddar are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Primavera, Spring Vegetables & Cheddar is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Primavera, Spring Vegetables & Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice Enriched With Iron, (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid, Cheese Powder (Whey Powder, Maltodextrin, Cheddar Cheeses/-cheese Flavor/blue Cheese [ Cultured Milk, Salt Enzymes, Annatto Color], Salt, Butter[ Cream, Salt], Lipolyzed Butter Oil, Autolyzed Yeast Extract, Sodium Phosphates, Fd&c Yellow #5 And Yellow #6, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate), Dehydrated Peas, Chicken Seasoning (Salt, Hydrolyzed Soy Protein, Yeast Extract, Sugar, Onion Powder, Flavor, Turmeric), Salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Onion, Silicon Dioxide (To Prevent Caking).