Octopus In Olive Oil
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UPC Code
041331036580
Data Source
USDA
Package Weight
8.4 oz/238 g
Serving Sizes
0.25 cup (55g)
Calories
110
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Octopus In Olive Oil are
11% in carbs, 47% in fat, and 42% in protein.
carbs:
11%
fat:
47%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Octopus In Olive Oil is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Octopus In Olive Oil is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Octopus, Olive Oil And Salt Added.
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