1% Low Fat Buttermilk

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Brand Shurfine

UPC Code 015400203142

Data Source USDA

Nutrition Facts

Package Weight 0.50 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 101

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 341mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Low Fat Buttermilk are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%

fat: 21%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Low Fat Buttermilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Low Fat Buttermilk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Low Fat Milk, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3