Spiral Recipe Ham

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Brand Carando

UPC Code 076033101175

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 3 slices (57g)

slices

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 650mg 28%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Spiral Recipe Ham are 26% in carbs, 23% in fat, and 51% in protein.

carbs: 26%

fat: 23%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Spiral Recipe Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiral Recipe Ham is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Fructose, Brown Sugar, Contains 2% Or Less Of Salt, Flavoring (Propylene Glycol, Invert Sugar, Ethyl Alcohol, Lactic Acid, Natural Flavor, Caramel Color), Spices, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.