Turkey Sausage & Kale Soup

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Brand H-e-b

UPC Code 041220804641

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 454g

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 1630mg 71%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Turkey Sausage & Kale Soup are 53% in carbs, 23% in fat, and 24% in protein.

carbs: 53%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Kale Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Kale Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Turkey Italian Sausage (Turkey, Water, Spices, Salt, Paprika), Kale, Onions, Cooked Brown Rice, Sweet Potatoes, Celery, Great Northern Beans, Carrots, Contains 2% Or Less Of: Red Bell Peppers, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), White Wine, Corn Starch, Garlic, Turkey Base (Roasted Turkey Meat, Salt, Chicken Fat, Organic Raw Cane Sugar, Natural Flavor, Rice Flour, Guar Gum, Turkey Broth), Organic Canola Oil, Sugar, Basil, Oregano, Salt, Acacia And Xanthan Gums, Yeast Extract, Nisin Preparation, Spices.